In April I had some minor foot surgery, which turned out to be more complicated than originally anticipated. I'm doing well, but thought I would share a few observations I made during the first couple of weeks after the surgery. I've always been pretty active, so I was pretty surprised to find it difficult using crutches and a walker to get around. Several other things were difficult to do, also. I guess there are certain muscles we don't use much in our daily lives that suddenly can be called into use. This made me realize how difficult mobility can be as we age if we don't make a concerted effort to keep all our parts moving and in good shape.
I decided to start lifting weights since muscle loss in a major problem for older people. I also intend to take longer walks when my foot fully recovers. Prior to our reunion I lost 25 lbs. and was happy to find that my knees were less stiff and in better shape. My posture is really getting bad, also, so must work on that.
When I think back on how hard it was to get around that first week after surgery, I realize that I want to combat the frailties of old age as long as I can.
Any comments or suggestions? This might be a good topic on which we can share ideas.
Wishing you all love and good health.
Phyllis
